A day away from anxiety? a day out with anxiety?
 

              What is anxiety everyone has it, Sarah Rayner has written a book called "Making Friends with Anxiety" (see Picture below) And I liked it, I had not read all of it but thought it straight forward enough, written in a well set out way and not to many pages!

So I /Inaspectrum wanted to hear more and as Sarah lives down in Brighton it seemed great to invite her to one of our day conferences.

​